Weighing the Options: Organic Menstrual Products - Pads vs. Period Underwear vs. Cups vs. Tampons

In the ever-evolving world of menstrual products, women now have a wide array of choices to cater to their individual needs and preferences. We’ve moved from old cloth makeshift pads to commercially mass-manufactured pads and tampons and today, period underwear and menstrual cups have become popular alternatives, offering unique benefits and features.  In this article, we will delve into the world of these organic menstrual products, comparing their features, benefits, and environmental impact, empowering you to make an informed decision that aligns with your values and needs.


  1. Pads

Pads, also known as sanitary napkins, have been a staple in menstrual hygiene for decades. They are easily accessible, disposable, and come in various sizes and absorbencies to accommodate different flow levels. With adhesive backing or wings, pads stay in place securely throughout the day, providing leak protection.



Convenient and easy to use

Disposable nature contributes to waste

Suitable for various flow levels

May feel bulky during heavy flow days

Available in a wide range of designs and materials

Frequent changes required to avoid leaks

No insertion required, making them beginner-friendly

  1. Period Underwear

Period underwear is a revolutionary addition to menstrual care, offering an eco-friendly and reusable option. Made from moisture-wicking and absorbent fabric, these pants feature built-in leak-proof layers to provide protection without the need for additional products.



Reusable so less waste generation

May not be sufficient for heavy flow days

Comfortable and breathable, reducing sweating and odour

Initial investment cost may be higher than disposable options

Can be worn as backup with other menstrual products.

Requires regular washing and care

No insertion required

  1. Menstrual Cups:

Menstrual cups have gained immense popularity for their eco-conscious and long-lasting design. Made from medical-grade silicone or other materials, cups are inserted inside to collect menstrual fluid. They are reusable, lasting for years with proper care.



Reusable so less waste generation

Learning curve for proper insertion and removal

Ideal for all flow levels, offering high capacity

May not be suitable for those uncomfortable with internal products

Suitable for overnight use and physical activities

Requires thorough cleaning and sterilisation

Cost-effective in the long run, saving money on disposable products

  1. Tampons

Tampons have been a trusted choice for women seeking internal menstrual protection. These absorbent cotton or rayon plugs are inserted inside to absorb the menstrual flow.



Discreet and convenient for on-the-go use

May cause dryness and discomfort if not changed regularly

Suitable for all flow levels

Risk of Toxic Shock Syndrome (TSS) if not used correctly

Ideal for swimming or sports activities

Environmental impact due to their disposable nature

Available in various sizes and absorbencies


As you embark on your journey to find your perfect menstrual product, weighing the pros and cons of pads, period underwear, cups, and tampons is essential. Now that you’ve seen each option offer its distinct benefits, the choice depends on your lifestyle, flow intensity, and ultimately, your personal preferences. Whether you opt for the convenience of pads, the eco-consciousness of period underwear and cups, or the versatility of tampons, know that you have an array of choices to empower you during your menstrual cycle.

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